Veggie Wraps Recipe

Create “see-thru” wraps with rice paper, for a delightfully light and crunchy summery lunch option.


Prep Time

15 minutes

Cooking Time



Recipe Ingredients

  • ½ pack SPAR Freshline Sweet Baby Spinach (40 g)
  • 1 large bell pepper, sliced into matchstick strips (red, yellow, green or orange)
  • 2 medium SPAR Freshline carrots, grated
  • 2 SPAR Freshline Ripe&Ready Hass Avocado pears, cubed finely
  • 100 g pack of rice paper wraps
  • 125 ml SPAR Creamy Mayonnaise mixed with 10 ml basil pesto
  • 2 rounds SPAR Herb flavoured feta cheese

Recipe Method

  1. Prepare all the vegetables and have them at hand.
  2. Briefly dip each round of rice paper, one at a time into a shallow dish of warm water. Lift away and lay them flat in rows on a clean dish towel. Pat them briefly with the towel to lift off excess water.
  3. Scatter a little of each salad vegetable down the centre of each wrap, and end off with a drizzle of basil mayonnaise and a light crumbling of feta cheese.
  4. Roll or fold depending on how you would like to serve these wraps, and preferably enjoy immediately.

Hints & Tips

  • To use these filled wraps a little later after preparation, cover them firmly with cling film and refrigerate.
  • A shallow tart plate works well as a soaking dish to fit the size of the wrap.