Sesame Crusted Pork with Ginger Mash Recipe

Simple, delicious, different. A great summer supper!


Prep Time

10 minutes

Cooking Time

10 minutes



Recipe Ingredients

  • 4 SPAR pork cutlets
  • 125 ml sesame seeds
  • 15 ml paprika
  • SPAR cooking oil
  • 800g SPAR Freshline sweet potato
  • 30 ml SPAR Freshline ginger, crushed
  • 45 g SPAR butter
  • 15 ml SPAR honey
  • SPAR milk (either full cream or low fat)
  • 45 ml Fresh coriander, chopped

Recipe Method

  1. Combine the sesame seeds and paprika.
  2. Press the pork cutlets into the sesame seeds, coating each side.
  3. Heat oil in a frying pan and fry the chops for 2 – 3 minutes on each side or until cooked through, depending on thickness.
  4. To make the mash: Place the sweet potato and ginger in a saucepan of water.  Bring to the boil and cook for 10 -15 minutes or until potato is tender.  Drain.
  5. Mash the potato with butter, honey and a drop of milk.
  6. Stir in the fresh coriander and serve with the chops.

Hints & Tips

: We used orange sweet potato for this recipe.