Mega Lunch Muffin
This muffin contains vegetables, potatoes, cheese and fresh herbs for a lunch that will really fill you up. Great for active kids who need a lot of energy during the day.
Find Other Recipes
Citrus Chicken Parcels
Cooking skinless chicken breasts in a foil parcel with a zesty orange and mustard flavouring seals in the moisture and infuses the meat with delicious flavours.
Add to Favourites
Tea Soaked Pears
This classic dessert is simple, chic and delicious. It is also great for the waistline!
Add to Favourites
1 medium baby marrow, unpeeled and grated
1 small onion, grated
1 medium carrot, grated
250 ml cold, leftover mashed potato or butternut
30 ml FRESHLINE parsley or basil, chopped
125 ml SPAR plain double cream yoghurt
2 large SPAR eggs
30 ml SPAR sunflower oil
250 ml whole wheat flour
250 ml SPAR cake flour
10 ml salt
125 ml oat bran
20 ml baking powder
40 g SPAR cheddar cheese, grated (80 ml)
Preheat oven to 190ºC with oven shelf in centre position. Grease a SPAR GOOD LIVING 6-Cup non-stick Giant muffin pan.
Mix the ingredients for Bowl 1 and Bowl 2 separately. Pour Bowl 2 ingredients into Bowl 1 and mix gently with a wooden spoon to combine.
Spoon into the prepared muffin pan and bake in preheated oven for 20-25 minutes.
Hints and Tips
Freeze these muffins individually in SPAR GOOD LIVING food storage containers, and take like this to the office. By lunchtime they are thawed, ready for a 20 second reheating in the office microwave oven.
Save for later
Email this recipe's ingredients
Please enter email address.
Click here to enter an extra message...
Please enter some message text.
Share on facebook
Creamy Mushroom Toast
Just the most perfect warm starter for a dinner-party, or even as a light meal.
Lamb Country Pub Pie
This tasty lamb recipe provides your guests with an individual piping hot pie to dig into with a fork.
Baking for your loved ones is a great feeling. Spread the love to your canine family members with these savoury dog biscuits.
Rock Shandy or G&T for dessert? Yes, this summer your favourite cooling drink can be turned into a refreshing dessert to enjoy after a braai!
Easter Brownie Tart
Rich, gooey and chocolatey; the perfect treat using Easter sweets.
Fish Bake with Fluffy Potato Topping
Hake fillets enrobed with a creamy mushroom and pepper sauce, topped with fluffy mashed potatoes.
Dumplings for a winter stew
Prepare a basic beef, lamb or chicken stew, and top off with dumplings in the last 15 minutes, for a filling and warming meal.
Green Banana, Butternut and Chickpea Curry
Feast on the delicate flavours of butternut, chick pea and green banana, simmered in a spiced coconut sauce.
Cheese, fruit, pickles, ham and mustard, all combined in a hot sub sandwich that will keep you going until dinner.
Naartjie Pan Pudding
The sweet easy-peeler naartjies can be used for a delicious warm dessert for winter.
Summer Milk Jelly
Children especially, will love this great way to liven up, enrich, and extend a fruit flavoured jelly!
Ocean pasta supper
A family supper with a difference, for those that love seafood.
White Chocolate and Ganache cake
Perfect for Easter, this decadent cake will take pride of place on your Sunday lunch table.
Simple to prepare, smacks of the sea, and a lovely light lunch! What more could you ask?
There's no need for a lengthy procedure to prepare perfect souffles, with the help of two convenient products from SPAR.
Black Forest Stack
A simple, fast dessert, made to impress, without the richness and lengthy procedure of authentic Black Forest Gateau.
Rhubarb is the perfect partner for a creamy pudding. In this dessert, a creamy coconut layer complements the deep, pink rhubarb to perfection.
This has to be THE easiest chocolate and peanut cookie recipe ever! Try them for the next school bake sale.
Creamy Corn Chicken
Make use of the convenient ready-to-heat soup range this winter for quick sauces around meat or poultry for heart-warming casseroles.
Warm Lentil Pear Salad
An interesting way of enjoying lentils as a major salad ingredient combined with peppers and pears.
Give the traditional Dom Pedro a fun coffee- twist with the help of convenient cappuccino sachets. Wonderfully quick for a dessert when entertaining!
Coconut infused pancakes filled with a tender, green chicken curry. Serve this as a special lunch or a different dinner option.
Choc Berry Meringue Nests
Looking for a great dessert in a flash? With Freshline, ready made meringue nests and SPAR chocolate custard, you can whip up these beauties in no time.
Easy Milk Tart
With several shortcuts, you can still enjoy the creamy cinnamon flavours of this South African classic recipe in a fraction of the time and with very little fat too!
Surely one of the most perfect winter comfort foods. Oxtail, slow simmered with tomatoes, wine and vegetables to produce a rich, fragrant stew.
Lettuce Wrap with Falafel
A great way to serve salad! Lettuce leaves stuffed with crispy falafel and a selection of spring vegetables in a sweet lemon dressing.
Toasted Muesli Bars
A perfect lunchbox addition for after-school sport, or to pop into picnic baskets as a sweet treat.
Butternut, Sweet Potato and Chick Pea Chowder
A thick and hearty vegetarian soup, with sliced and toasted cheesy,french bread to complete the meal.
A timeless classic that satisfies the ‘sweetest tooth’. Don’t be put off by the lengthy looking instructions, as they are in fact simple to follow. This makes a large batch which keeps well in the fridge, because we know everyone will want more.
Butternut Baby Marrow Toasty Cheese Bake
A delicious warm vegetable bake – just the thing to enjoy as the weather cools down.
Mega Lunch Muffin
Have you tried this recipe?
Select your Region
Please select your region
At The Kiosk
Own a SPAR
Customer Care: 0860 313 141
Copyright © 2016
. All rights reserved. Website by
Terms & Conditions