/getattachment/c6a0a4ce-2f98-43c7-ae42-5aa721256615/Mega-Lunch-Muffin.aspx
Mega Lunch Muffin Recipe
This muffin contains vegetables, potatoes, cheese and fresh herbs for a lunch that will really fill you up. Great for active kids who need a lot of energy during the day.
Recipe Ingredients
BOWL 1
-
1 medium baby marrow, unpeeled and grated
-
1 small onion, grated
-
1 medium carrot, grated
-
250 ml cold, leftover mashed potato or butternut
-
30 ml FRESHLINE parsley or basil, chopped
-
125 ml SPAR plain double cream yoghurt
-
2 large SPAR eggs
-
30 ml SPAR sunflower oil
BOWL 2
-
250 ml whole wheat flour
-
250 ml SPAR cake flour
-
10 ml salt
-
125 ml oat bran
-
20 ml baking powder
-
40 g SPAR cheddar cheese, grated (80 ml)
Recipe Method
-
Preheat oven to 190ºC with oven shelf in centre position. Grease a SPAR GOOD LIVING 6-Cup non-stick Giant muffin pan.
-
Mix the ingredients for Bowl 1 and Bowl 2 separately. Pour Bowl 2 ingredients into Bowl 1 and mix gently with a wooden spoon to combine.
-
Spoon into the prepared muffin pan and bake in preheated oven for 20-25 minutes.
Hints & Tips
Freeze these muffins individually in SPAR GOOD LIVING food storage containers, and take like this to the office. By lunchtime they are thawed, ready for a 20 second reheating in the office microwave oven.
Black Friday, Cyber Monday, Promotion, Special Offers, Limited Time, Exclusive Deals, Mega Sale, Holiday Discounts, Best Prices, Flash Sale, Deals, Sale, Huge Savings, Clearance Sale, Must-Have Deals, Early Access, Shop Now, Big Discounts, Lowest Prices, Buy, Save, Hot Deals