South Africa
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This muffin contains vegetables, potatoes, cheese and fresh herbs for a lunch that will really fill you up. Great for active kids who need a lot of energy during the day.
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Freeze these muffins individually in SPAR GOOD LIVING food storage containers, and take like this to the office. By lunchtime they are thawed, ready for a 20 second reheating in the office microwave oven.
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