/getattachment/833017b7-c584-4296-8219-c287ddb6ab63/Lemony-Chicken-and-Avocado-Pasta.aspx
Lemony Chicken and Avocado Pasta Recipe
A deliciously light and zesty meal, perfect for a summer day. The combination of the salty feta, creamy avo and sharp lemon flavours makes this dish a winner.
Recipe Ingredients
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500g whole wheat spaghetti
-
1tsp salted butter
-
olive oil, to drizzle
-
3 free-range chicken breasts
-
1 whole ripe avocado
-
2 rounds of feta cheese
-
salt and ground
-
black pepper
-
Zest of 1 lemon
-
Bunch of fresh rocket
Recipe Method
-
Cook pasta according to the packet instructions until al dente.
-
Drain, rinse and drizzle with olive oil.
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Butterfly the chicken breasts and season them with salt and pepper.
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Heat a grill pan and slowly fry the chicken breasts in the butter and a little olive oil until cooked through.
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Shred the chicken breasts and add them and the lemon zest to the pasta.
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Crumble the feta cheese into the pasta, taste and season it with salt and black pepper.
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To serve slice a ripe avocado over the top and garnish with fresh rocket leaves.
Hints & Tips
|
Typical Nutritional Information (ready-to-eat) |
Per 100g |
Per serving (238g) |
|
|
|
|
|
Energy (kJ) |
721 |
1735.02 |
|
Total protein (g) |
11.80 |
28.08 |
|
Carbohydrate (g) |
15.77 |
37.53 |
|
Total fat (g) |
7.34 |
17.42 |
|
of which: Saturated fat (g) |
2.80 |
6.66 |
|
Trans fat (g) |
0.02 |
0.05 |
|
Mono-unsaturated fat (g) |
2.98 |
7.09 |
|
Polyunsaturated fat (g) |
0.96 |
2.28 |
|
Cholesterol (mg) |
33 |
78.54 |
|
Dietary Fibre (g) |
3.2 |
7.62 |
|
Total Sodium (mg) |
246 |
585.48 |
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