/getattachment/ba6cb815-ff58-4678-9263-4c8559029bbf/Fruity-Beef-Pot-Roast.aspx

Fruity Beef Pot Roast Recipe

A wonderful, one pot dish that can be slowly simmered on a weekend afternoon, while you do chores or watch a movie. The delicious scent will greet you on your return.

Difficulty

Prep Time

30 minutes

Cooking Time

3 hours

Serves

Serves: 6-8
Print Recipe

Recipe Ingredients

  • 1,5 kg topside or aitchbone beef roast
  • Salt and freshly ground black pepper
  • 30 g SPAR margarine
  • 125 ml water
  • 200 ml can tomato juice
  • 2 medium onions
  • 1 clove garlic, crushed
  • 15 ml Worcester sauce
  • 10 ml brown sugar
  • Pinch paprika
  • 2 ml mustard
  • 50 ml SPAR tomato sauce
  • 125 ml SPAR peach&pear fruit juice
  • 45 ml corn flour
  • 410 g can SPAR peaches - halves or sliced, drained
  • 410 g can SPAR pear halves, drained

Recipe Method

1. Rub meat with salt and pepper. Brown on all sides in a large pot with heated margarine in.
2. Pour on water, tomato juice, onions and garlic. Cover and cook over low heat for 2 hours.
3. Combine remaining ingredients and add into pot, stirring until thickened. Simmer a further hour until meat is tender.
4. Add in both drained fruits and reheat.

Hints & Tips

Carve the meat across the grain to ensure a tender result for eating. These beef roast joints in particular, can make for a lot of chewing if you do not take this precaution!

Other recipes we thought you might like

Curried Chicken and Chick Pea Stir Fry

Diwali Biscuits

Peach Bellini Spritzer

Valentine Sushi

South Africa   Copyright © SPAR. All rights reserved.

Website by Codeo.co.za | Terms & Conditions | Cookie Policy

We Care About Your Privacy

We use cookies to improve your experience on our website. By continuing to browse, you agree to the use of cookies on our website. To find out more see our cookie policy.

×