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Cheesy Crumbed Chicken Strips Recipe

A way to enjoy tender, breaded chicken strips without traditional frying!

Difficulty

Prep Time

25 minutes

Cooking Time

20 minutes

Serves

Makes approx 34 strips

Recipe Ingredients

  • 3  SPAR Freshline seeded whole wheat bread-rolls                            
  •  100g  SPAR grated cheddar cheese 
  •  150ml  SPAR Smooth Mayonnaise
  •  30ml  SPAR Mustard Sauce
  •  15ml  SPAR Sweet and Smokey braai spice
  • +-700g SPAR Tender and Tasty chicken breast fillet strips

Recipe Method

  1. Pre-heat oven to 190 °C. Grease a medium baking tin.
  2. In a food processor, crumb the bread-rolls finely and mix in the cheese. Set aside in a dish.
  3. Combine the mayonnaise, mustard sauce and braai spice in a shallow dish.
  4. Dip chicken fillet strips into the sauce and immediately into the breadcrumbs and finally in rows, onto the prepared baking tin.
  5. Bake for 20 minutes after a 5 minute resting period.

Hints & Tips

To make the task of crumbing easy and not messy, follow these instructions:  With your left-hand, dip and turn the chicken strips in the sauce, one at a time, to coat well – lift out and drop directly into the breadcrumb mixture alongside. Use your right hand to turn and pat the chicken in the breadcrumbs to ensure they adhere all over.