Broccoli Souffles Recipe

There's no need for a lengthy procedure to prepare perfect souffles, with the help of two convenient products from SPAR.


Prep Time

20 minutes

Cooking Time


Serves: 4

Recipe Ingredients

  • 300g SPAR Freshline broccoli soup mix (1/2 packet)
  • 150g tub SPAR garlic&herb smooth low fat cottage cheese
  • 3 large SPAR eggs, separated (3 yolks and 2 whites)
  • salt and pepper to taste

Recipe Method

  1. Preheat oven to 190ºC.
  2. Boil the vegetables in salted water until very soft. Drain thoroughly and using a masher, mash to a pureƩ. Season to taste.
  3. Blend in the cottage cheese and egg yolks.
  4. Fold in the stiffly beaten egg whites.
  5. Pour the mixture into 4 un-greased ramekin dishes and bake in the preheated oven for 20-25 minutes until well risen and firmly set. Serve immediately.

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