All in one Vegetable Bake Recipe

Here is a perfectly delicious way to serve an assortment of vegetables without having to cook each one separately. Enjoy as is, or with chicken kebabs, grilled sausages or roast meats.


Prep Time

10 minutes

Cooking Time

20 minutes



Recipe Ingredients

  • 1 kg  total, of any combination of SPAR frozen vegetables of your choice and preference 
  • 500 ml  SPAR milk
  •  80 ml sandwich mayonnaise spread
  •  60 ml SPAR cake flour
  • 250ml SPAR cheddar cheese, grated
  • 250ml roughly crushed cheese & onion potato crisps

Recipe Method

  1. Pre-heat oven on GRILL setting.
  2. Boil the vegetables in lightly salted water in a covered saucepan until tender.  Pour off excess water. Pour in the milk and heat it around the vegetables.
  3. Combine the sandwich spread and flour, and stir into the pot while stirring until the sauce thickens and comes to the boil.  Check for seasoning, then pour the mixture into an oven dish.
  4. Combine the cheese and crushed chips and use to cover the top evenly.
  5. Grill until the topping is golden brown.

Hints & Tips

Add in a pack of cooked SPAR chopped bacon and a large onion sliced in rings cooked together first, to turn this into a main meal.