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At SPAR we believe that taking the time to appreciate and enjoy great food and company is an important part of our lives. In this section of the site we give tips on how to stay healthy, and active and offer advice from our Resident Dietitian, Tessa Morris.

Household Tips


Clean crayon marks off your walls with ease

Eliminate waxy crayon marks and bring your walls back to their clean state with this easy...

Give your dishwasher and kitchen a fresh and minty aroma

Remove unpleasant odours from your dishwasher and leave your kitchen fresh with this clever tip. ...

Pickup broken glass effectively

Make sure all tiny pieces of glass are collected easily with this simple tip.   Next...

Reopen a sealed envelope

This simple trick will allow you to effortlessly reopen a sealed envelope.   If you...

Extinguish a flaming pot or pan safely

Dealing with a flaming pot or pan can be dangerous, here’s how to do it correctly...

Use powerful disinfectants carefully when cleaning a fridge

Using powerful disinfectants in your fridge could cause food to absorb the chemical odours. ...

Prevent your silverware from tarnishing

Save your silverware from tarnishing with this easy little trick.   Silverware and...

Rid your hands of smelling like garlic

Stop your hands from smelling like garlic the next time you’re cooking with it.  ...

Use washing powder correctly

Prevent clothes from being damaged by washing powder with this simple method.   If...

Open a tightly fastened jar lid

Remove stubborn jar lids from bottles with these clever pointers.   At times the lids...

Tell if eggs are fresh before you use them

You’ll know which eggs are fresh to use before you’ve cracked them with this...

Uses for Vinegar

Not just a condiment, vinegar has many uses around the home.  The examples below use SPAR...

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