
Pickled Fish
A traditional Easter meal in South Africa. This dish is best prepared a couple of days in advance when the flavours have had time to develop.
Level
Medium
Prep time
15 minutes
Cooking time
30 minutes
Ingredients
- SPAR frozen hake fillets (look for the skinned and filleted variety for Convenience)500 g
- Chilli-bite mix powder75 g
- SPAR Canola or sunflower oil1
- Large SPAR Freshline onion, sliced into half-rings1
- Whole cloves3
- Curry powder5 ml
- Ground coriander5 ml
- Lemon leaves, torn2
- SPAR whole apricot jam50 ml
- SPAR white vinegar250 ml
- Water125 ml
- Turmeric2 ml
- Brown sugar40 ml
- Ginger and garlic paste2 ml
- Salt to taste1
- Golden sultanas60 ml
Instructions
01
Step 1
Partially thaw the fish, and roll each piece in the chilli-bite mix powder until well coated. Place into a pan of hot shallow oil and fry on both sides until attractively browned - about 5 minutes.
02
Step 2
Remove with a slotted spoon and set aside. Do not be in a hurry to turn the cooking pieces over - wait until they cook sufficiently to lift away from the pan base themselves, to make lifting and turning easy without breaking the coating.
03
Step 3
Gently fry half the onion slices in a little oil. Add the cloves, curry powder, coriander, lemon leaves and jam. Stir in the vinegar, water, turmeric, sugar, ginger and garlic paste, and the remaining onion slices. Simmer until the liquid reduces significantly.
04
Step 4
Add the sultanas and check flavour for salt.
05
Step 5
Pour this pickling sauce over the cooked fish. Cool completely before covering and refrigerating.



