spar recipe

Cheesy Mini Meatballs

Spaghetti and meatballs is a firm favourite with kids. These mini meatballs are easy to eat, contain extra fibre and the kids can have fun helping to make them.

Level

Easy

Prep time

10 minutes

Cooking time

15 minutes

UserServing1 Person
1

Ingredients

  • Small onion (30 ml)0.5
  • Small Granny Smith apple, peeled0.5
  • SPAR grated cheddar cheese - optional50 ml
  • Chicken or lean beef mince225 g
  • SPAR Bran Flakes, crushed45 ml
  • Salt1 ml

Instructions

01

Step 1

Set oven at 200 °C

02

Step 2

Grate the onion, apple and cheese into a mixing bowl.

03

Step 3

Mix in the mince, bran flakes and salt using your hands.

04

Step 4

Roll 10 marble-size balls.

05

Step 5

Bake packed close together, in an ovenproof dish for 15 minutes.

06

Step 6

Toss into your favourite flavour of cooked SPAR instant noodles and enjoy!

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