• Prep Time: 20 minutes  Cook Time: 50 - 60 minutes

• Makes: 10 slices

Ingredients

• 5 ml bicarbonate of soda
• 500 ml SPAR fat free plain yogurt
• 15 ml SPAR sunflower oil
• 30 ml SPAR honey
• 500 ml SPAR Brown bread wheat flour
• 250 ml SPAR self-raising wheat flour
• 250 ml whole wheat flour
• 250 ml sunflower seeds

Method

1. Pre-heat your oven to 190ºC.
2. Add the bicarbonate of soda to the yoghurt and then stir in the oil and honey.
3. Place all remaining ingredients into a bowl and stir until well mixed.  Pour in the yoghurt mixture and mix thoroughly.
4. Place into a greased 23 cm loaf tin.
5. Bake for 50 – 60 minutes or until cooked through.