• Prep Time: 20 minutes Cook Time: 25 minutes

• Yield: 6 muffins

Ingredients

BOWL 1

• 1 medium baby marrow, unpeeled and grated
• 1 small onion, grated
• 1 medium carrot, grated
• 250 ml cold, leftover mashed potato or butternut
• 30 ml SPAR FRESHLINE parsley or basil, chopped
• 125 ml SPAR plain Greek yoghurt
• 2 large SPAR eggs
• 30 ml SPAR sunflower oil

BOWL 2

• 250 ml whole wheat flour
• 250 ml SPAR cake flour
• 10 ml salt
• 125 ml oat bran
• 20 ml baking powder
• 40 g SPAR cheddar cheese, grated (80 ml)

Method

1. Preheat oven to 190ºC with oven shelf in centre position. Grease a SPAR GOOD LIVING 6-Cup non-stick Giant muffin pan.
2. Mix the ingredients for Bowl 1 and Bowl 2 separately. Pour Bowl 2 ingredients into Bowl 1 and mix gently with a wooden spoon to combine.
3. Spoon into the prepared muffin pan and bake in preheated oven for 20-25 minutes.