The demands on women today are enormous and we are our harshest critics. SPAR dietician Lauren Wilson, says good health starts with good expectations of yourself - and some healthy self-talk.
This is strictly for logging in purposes. Your perosnal and friend data will not be used.
We use cookies to improve your experience on our website. By continuing to browse, you agree to the use of cookies on our website. To find out more see our cookie policy.