Ingredients

• 500g frozen calamari, defrosted
• 20 large prawns, peeled and deveined
• 2 heads cos lettuce, chopped
• ½ small pack cherry tomatoes, sliced
• 1 red onion, finely sliced
• ½ jar piquanté peppers, rinsed and diced
• small bunch parsley, finely chopped

Dressing

• 4 tbsp extra virgin olive oil
• 1 tbsp lime juice
• pinch of sugar