Recipe for Mixed Berry & Chia Oat Smoothie

Prep Time:

10 mins Start your day with an energy and vitamin packed smoothie that's delicious and healthy.

What is this?

Find Other Recipes

Browse Categories

Ingredients(2)

  • 1 banana
  • 15 ml chia seeds
  • 60 ml SPAR 100% Strawberry Juice
  • 125 ml SPAR Quick Cooking Oats
  • 250 g SPAR Frozen Mixed Berries
  • 125 ml SPAR Double Cream Yoghurt
  • 180 ml SPAR Coconut Milk
  • 5 - 15 ml SPAR Honey, to taste

Method

  1. Peel the banana and cut into pieces. Transfer to a small plastic bag and freeze.
  2. Soak the chia seeds in the strawberry juice for 10 minutes.
  3. Place the frozen banana, oats, berries, yoghurt,
  4. coconut milk and juice in a blender or processor. Blend until smooth and thick.
  5. Use honey to sweeten to your liking.
  6. Decorate with a scattering of oats and serve immediately.

Hints and Tips

Bananas freeze well and can be frozen in their skins for use at a later date in smoothies or for banana bread. 

Related Products

  • 100% fruit juice - strawberry
    Cold Beverages Pressed & Squeezed
    100% fruit juice - strawberry
    2Lt
  • oats - quick cooking
    Breakfast
    oats - quick cooking
    900g
  • frozen mixed berries
    Frozen Vegetables
    frozen mixed berries
    500g

Save for later

Print

Email this recipe's ingredients
Click here to enter an extra message...

Share on facebook

  • Apple Iced Tea
    This takes centre-stage as one of the most refreshing beverage options on a hot day.
  • Watermelon and Strawberry Smoothie
    A light and refreshing way to get your morning started and get some of your five-a-day.
  • Salted Caramel Pots
    This unusual desert is worth the effort. Great for a dinner party dessert to impress your foodie friends.
  • Breakfast Bread
    An interesting loaf quickly mixed in one bowl, to be enjoyed as part of a leisurely Sunday patio breakfast on a sunny morning.
  • Spring Meringues
    Make these pretty pastel coloured meringues for a spring tea.
  • Milk Tart Ice-cream
    Combining two South African dessert favourites, it just has to be a winner!
  • Bubble Bread
    Make your own artisanal bubble bread. It’s like a pizza as you add your toppings once baked. Makes for great al fresco dining.
  • Spicy Chicken Livers
    Chicken livers are rich and delicious as well as being easy on the pocket! Serve this dish as a starter or a special lunch.
  • Luxury Chocolate Brownies
    How about giving your Valentine a deliciously rich homemade baked gift this year?
  • Calamari Salad
    Simple to prepare, smacks of the sea, and a lovely light lunch! What more could you ask?
  • Butternut, Sweet Potato and Chick Pea Chowder
    A thick and hearty vegetarian soup, with sliced and toasted cheesy,french bread to complete the meal.
  • His and Hers Gift Jars
    If you are on the hunt for homemade festive gift ideas this year, try these delightful jars of snack-mix ingredients. Packed separately or presented as a twin-pack for a couple, the gift will be appreciated.
  • Mama’s Aubergines
    Just like mama used to make, if mama was Italian! A rich and satisfying vegetarian dish, dripping with cheese and a double dose of garlic.
  • Braai Onion Parcels
    Next time you have a braai, why not try a new vegetable side-dish, requiring minimal effort? So good with steak and wors!
  • Smoked Chicken And Mango Salad
    An elegant, fruity and crunchy salad that takes minutes to prepare and is perfect for a summer evening.
  • Ratatouille with Parmesan & Pumpkin Seed Crumble
    A rich vegetable stew, packed with seeds and nuts for a hearty and filling vegetarian meal.
  • Rooibos infused Ginger Beer Gammon
    A beautiful pork dish for a special occasion. This is bound to impress and is worth the effort!
  • Bacon Caesar Salad
    Give your tastebuds a treat with this substantial salad smothered in a classic Caesar dressing.
  • Bulls Eye Savouries
    An excellent stand-by recipe for those pre-dinner savouries, picnics, Book Club meetings and so on.
  • Quick Breakfast Muffin Quiche
    A deliciously simple, breakfast/ brunch treat.
  • Chicken Liver Crisps
    Chicken livers can be served in many ways as a cost effective option at month-end when the budget is under strain.
  • Chicken Spring Rolls with a Sweet & Sour Watermelon Dip
    These crisp and fragrant spring rolls are perfect as a starter to an Asian meal or as an elegant snack to serve with drinks.
  • Toasted Muesli Bars
    A perfect lunchbox addition for after-school sport, or to pop into picnic baskets as a sweet treat.
  • Beer battered Fish and Chips with Tartare Sauce
    A classic fish and chip recipe, just like you'd find in your favourite pub.
  • Tuscan Bean Salami Feast
    A delicious mix of beans, salami and goat cheese lightly fried to bring out the flavours and then served on a slice of rye for a light lunch.
  • Bap rolls with fish goujons and mushy peas
    Tasty strips of fresh-fried fish, smeared with mushy peas and served on a soft, floury roll - delicious!
  • Chakalaka Bread
    This is a great side dish to serve at a braai or to enjoy freshly baked and spread with cream cheese for lunch.
  • Chocolate Vanilla Duo
    By using yoghurt and cream to mix into the instant pudding mix, a cheesecake flavour is achieved with minimal effort. The combination of this with the sponge biscuits and generous chocolate layer, is so decadent you will surprise yourself with so little effort!
  • Carrot & Banana Cake
    A delicious cross between carrot cake and banana loaf, topped with a rich, cream cheese icing.
  • Mega Lunch Muffin
    This muffin contains vegetables, potatoes, cheese and fresh herbs for a lunch that will really fill you up. Great for active kids who need a lot of energy during the day.

Have you tried this recipe?