Recipe for Mixed Berry & Chia Oat Smoothie

Prep Time:

10 mins
Start your day with an energy and vitamin packed smoothie that's delicious and healthy.


  • 1 banana
  • 15 ml chia seeds
  • 60 ml SPAR 100% Strawberry Juice
  • 125 ml SPAR Quick Cooking Oats
  • 250 g SPAR Frozen Mixed Berries
  • 125 ml SPAR Double Cream Yoghurt
  • 180 ml SPAR Coconut Milk
  • 5 - 15 ml SPAR Honey, to taste


  1. Peel the banana and cut into pieces. Transfer to a small plastic bag and freeze.
  2. Soak the chia seeds in the strawberry juice for 10 minutes.
  3. Place the frozen banana, oats, berries, yoghurt,
  4. coconut milk and juice in a blender or processor. Blend until smooth and thick.
  5. Use honey to sweeten to your liking.
  6. Decorate with a scattering of oats and serve immediately.

Hints and Tips

Bananas freeze well and can be frozen in their skins for use at a later date in smoothies or for banana bread. 

Related Products

  • 100% fruit juice - strawberry
    Cold Beverages Pressed & Squeezed
  • oats - quick cooking
  • frozen mixed berries
    Frozen Vegetables

Save for later

Email this recipe's ingredients
Click here to enter an extra message...

Share on facebook

  • Crunchy chicken bites with a delicious dip ideal for a lunchtime snack or casual dinner. Tender on the inside and crunchy on the outside.
  • Perfectly suited for children to play the major part in preparing a tea-treat, to serve on a set tea-tray for Mom on Mother’s Day.
  • The contrast of a hot, crispy coating with creamy, cold ice-cream makes for a memorable dessert.
  • Make your own healthy beef tortillas , packed with protein and spicy Mexican flavours.
  • The warmth of cumin, combined with the tang of lemon rind gives this dish a distinctly North African flavour.
  • Skip the wors and chops, and be the envy of your friends as you open your fragrant fish parcel at the next braai get-together.
  • What turns vanilla ice cream into a much loved South African dessert? Hot chocolate sauce! Try this easy and economical recipe for a large group of people.
  • Fresh Mediterranean flavours burst out of this summer evening supper of fresh ciabatta topped with grated courgette, garlic, chilli and parmesan.
  • Easter and roast lamb have a close association. Here is a quick and easy way to serve lamb if you don’t have the inclination to prepare a roast with all the accompaniments.
  • Give your carrots the five star treatment with a yummy herb butter coating infused with mustard. Great with roast beef or pork.
  • Turn a humble tub of ice cream into something wonderful this summer!
  • A delicious creamy,crunchy frozen dessert made with yoghurt, condensed milk and strawberry biscuits.
  • A creamy, mildy spicy beef dish given a lift with the addition of chakalaka.
  • Teacher and extra-mural instructor gifts can get expensive at Christmas. These attractive, home-made chocolate treats are a great way to say “Thank you” without breaking the bank!
  • Summer is the perfect time to cook outdoors using your SPAR Good Living kettle braai -take the heat from the kitchen and enjoy time in the garden with the family.
  • A pack of beef mince, turned into a fun pan-pie for any day of the week.
  • Our summer months can make suppertime preparation such a hot and daunting task. Take the night off now and again and do just the minimal work, with the help of so many convenient products to choose from, available at your favourite SPAR store. Serve in a fun casual way for maximum impact; no one will guess that SPAR did most of the work!
  • Be proudly South African with these traditional flavours baked into delicious savoury treats. These muffins go down well while watching our national sports teams on TV.
  • Perfect for the school holidays, for children to scoop a portion and enjoy nibbling on a fun portable snack for 'round the pool or in front of the T.V.
  • Make your Mom feel really special with this luxurious breakfast in bed, crammed with smoked salmon and creamy cheese sauce. It's so easy that kids can assemble it themselves.
  • This is a fun way to enjoy a sweet treat, knowing it is a healthier choice too.
  • A fresh, cool and light dish that's the perfect partner to a heavy main course, this Tsatsiki inspired starter is healthy and delicious.
  • For those bakers who love lemon curd or lemon cake, this will prove a winner as it combines both ingredient qualities with an easy method!
  • Create “see-thru” wraps with rice paper, for a delightfully light and crunchy summery lunch option.
  • A colourful, chunky textured dip bursting with fresh flavours and a hint of spice. Try it on a burger for an extra special treat. This recipe is high in unsaturated fats found in avocado which help lower cholesterol levels.
  • Fire up your wok and get ready for a taste sensation! The coconut and lemongrass gives a fragrant, Thai inspired flavour to this dish.
  • A delicious use of eggplant/brinjal/aubergine that makes a great side dish or a dish on its own with fresh, crusty bread.
  • This tasty lamb recipe provides your guests with an individual piping hot pie to dig into with a fork.
  • If you are hosting an Easter family get-together, and are looking for a dessert that could be enjoyed by all ages, this is the perfect excuse to indulge!
  • So simple yet light and delicious. A great way to treat that special person in your life.

Have you tried this recipe?