Mixed Berry & Chia Oat Smoothie

Start your day with an energy and vitamin packed smoothie that's delicious and healthy.

Difficulty

Prep Time

10 mins

Cooking Time

Serves

2

Print Recipe

Ingredients

1 banana
15 ml chia seeds
60 ml SPAR 100% Strawberry Juice
125 ml SPAR Quick Cooking Oats
250 g SPAR Frozen Mixed Berries
125 ml SPAR Double Cream Yoghurt
180 ml SPAR Coconut Milk
5 - 15 ml SPAR Honey, to taste

Method

Peel the banana and cut into pieces. Transfer to a small plastic bag and freeze.
Soak the chia seeds in the strawberry juice for 10 minutes.
Place the frozen banana, oats, berries, yoghurt,
coconut milk and juice in a blender or processor. Blend until smooth and thick.
Use honey to sweeten to your liking.
Decorate with a scattering of oats and serve immediately.

Hints & Tips

Bananas freeze well and can be frozen in their skins for use at a later date in smoothies or for banana bread.

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