/getattachment/f8dc3887-067d-4678-ac7b-bd4b7632d4cb/Meatball-Getti.aspx
Meatball- Getti Recipe
Surprise yourself at the ease of preparing a meal you really enjoy; don’t forget to share!
Recipe Ingredients
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2 slices SPAR Low GI Brown Wholegrain bread, crusts removed
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250 ml water
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500 g ostrich mince or lean beef topside mince
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1 large SPAR egg
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2 ml salt
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Generous grinding black pepper
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400g pouch SPAR Cook-In Sauce (Roasted Red Pepper or Tomato&Mushroom)
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To accompany: wholewheat spaghetti
Recipe Method
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In a mixing bowl, soak the bread in the water for a few minutes then squeeze and discard the water from the bread. Combine this moist bread with the mince, egg and seasonings.
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Form into 14 golf-ball size balls and pack them closely in a shallow oven dish.
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Pour over the sauce, cover and microwave at a 60% Power level for 15 minutes.
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Boil the spaghetti during this time.
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Set meatballs aside for 5 minutes before serving with a little crumbled reduced-fat feta cheese, or a generous spoonful of low fat chunky plain or herb cottage cheese.
Hints & Tips
If your microwave oven has a wattage rating lower than 900, (ask an adult), increase the cooking time by 3-4 minutes.
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