Recipe Method

1. In a mixing bowl, soak the bread in the water for a few minutes then squeeze and discard the water from the bread. Combine this moist bread with the mince, egg and seasonings. 
2. Form into 14 golf-ball size balls and pack them closely in a shallow oven dish.
3.  Pour over the sauce, cover and microwave at a 60% Power level for 15 minutes.
4. Boil the spaghetti during this time.
5. Set meatballs aside for 5 minutes before serving with a little crumbled reduced-fat feta cheese, or a generous spoonful of low fat chunky plain or herb cottage cheese.