/getattachment/18393e6a-59bb-4419-afb2-89d5fc207f16/Calamari-Salad.aspx
Calamari Salad Recipe
Simple to prepare, smacks of the sea, and a lovely light lunch! What more could you ask?
Recipe Ingredients
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400 g frozen calamari rings
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180 ml SPAR milk
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30 g SPAR Choice Butter
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30 ml SPAR Olive Oil
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Salt, white and freshly ground black pepper
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3 x 30 g packs SPAR Freshline rocket (or 1 pack, mixed with a 80 g pillow-pack of SPAR Freshline Sweet Baby Greens Mix)
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Optional: Seasoned bacon flavoured sprinkles, SPAR Salad & Chip Sauce
Recipe Method
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In a shallow dish, soak the frozen calamari rings in the milk for close to1 hour. Drain off, (if you have a cat, it will love you for this drained milk!)
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Transfer the rings into a colander, and pour over a kettle full of boiling water, and shake to drain off well. Loosely pat the rings with paper towel to soak up excess moisture. In a pan, heat half the olive oil and butter. Toss in half the calamari and stir-fry over the highest heat until it turns white +- 1 minute. Keep this batch warm, and repeat the process with the remaining butter, oil and calamari.
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Season very generously with salt and both peppers.
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Dish out warm, onto a bed of rocket/baby green mix, and dress lightly with a squeeze each of fresh lemon juice, a scattering of Bacon flavoured Seasoned Sprinkles, and a generous drizzle of Salad &Chip Sauce.
Hints & Tips
Add in a scattering of SPAR Freshline mini plum tomatoes OR slivers of unpeeled nectarines, for summer seasonal appeal.
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