• ​Prep Time: 10 mins Cook Time: 15 mins

• Serves: 4 – 6 

Ingredients

• 1 SPAR Freshline Onion, finely chopped
• 30 g SPAR Butter
• 30 ml SPAR Cake Wheat Flour
• 500 ml SPAR Low Fat Milk
• 250 ml water
• 1 x 410g can SPAR Sweetcorn
• 1 SPAR Chicken Stock Cube
• SPAR Grated Cheddar Cheese
• SPAR Freshline Parsley chopped

Method

1. In a large saucepan, fry the onion in butter until soft.
2. Add the flour and fry for 1 minute, stirring continuously.
3. Remove from the heat and add the milk, water and sweetcorn, stirring until smooth.
4. Return to the heat and add the stock cube.  Stir until thickened.
5. Serve in bowls or mugs with a scatter of cheddar cheese and parsley on top.