SPAR Inpiration

Household Tips

Converting Grams to Mililitres

Often recipes call for quantities of ingredients in Grams or Mililitres. Here's a handy table to convert quantities of basic ingredients.

Almonds shelled	150
Apple rings, dried	100
Apricots: dried jam	330 330
Baking powder or Bicarbonate of soda	200
Biscuit Crumbs	100
Breadcrumbs: dry fresh	120 60
Butter	230
Cheese, grated cheddar	100
Cream cheese	250
Cherries	160
Coconut	80
Cocoa powder	100
Coffee, instant	70
Corn flour	120
Currants	150
Custard powder	130
Dates, whole	150
Flour: cake or bread	120
self raising	140
whole wheat	130
Gelatine	150
Macaroni	110
Margarine	230
Peanuts, shelled	150
Pecan nuts, shelled	100
Raisins: seedless	150
Rice	200
Salt	280
Samp	200
Spaghetti	100
Sugar: brown or white	200
Sugar: Yellow Icing Castor	200 130 210
Sultanas	150
Walnuts-shelled	100