Whether for entertaining or a special occasion, pork can be relied upon to provide a lean and tasty meal, especially if combined with interesting ingredients to liven it up.
Feast on the delicate flavours of butternut, chick pea and green banana, simmered in a spiced coconut sauce.
A fresh fruit smoothie is the perfect way to get youngsters to have a healthy, quick breakfast before school.
Skip the wors and chops, and be the envy of your friends as you open your fragrant fish parcel at the next braai get-together.
A delicious vegetarian dish, packed with colour, flavour and lots of heart-healthy grains.
Make your own delicious veggie burgers! Perfect to serve to vegetarian guests or for those watching their cholesterol levels.
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