SPAR Inpiration

30 Min Meals

Sweet and Sour Chicken

Sweet and Sour Chicken

A quick and easy mid week meal.

Sweet and Sour Chicken

Prep Time: 5 minutes Cook Time: 35 minutes
Serves: 4

Ingredients

2 kg SPAR IQF chicken, defrosted
30 ml SPAR pure olive oil
1 onion, sliced
1 Packet SPAR cook in sauce sweet and sour
2 cups SPAR frozen stir fry
4 packets SPAR instant noodles
30 ml coriander, chopped

Method

Fry the chicken pieces in olive oil until browned. Add the onions and cook for 2 minutes.
Add the cook in sauce and bring to the boil, then turn down the heat and allow to simmer for 25 – 30 minutes or until cooked through.
Add the frozen stir fry vegetables. Cook for 5 minutes.
Whilst the vegetables are cooking, cook the noodles in boiling water until cooked.
Serve the chicken with the noodles and garnish with fresh chopped coriander.

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