SPAR Inpiration

Vegetarian

Greek Butterbean Casserole

Soft butterbeans flavoured with tomato, garlic and a variety of fresh herbs makes for a great vegetarian main meal or a side dish for lamb.

Prep Time: 15 minutes Cook Time: 30 minutes
Serves: 4

Ingredients

1 medium onion, chopped
3 cloves garlic, crushed, or 5 ml SPAR Garlic Puree
15 ml SPAR olive oil
2 cans SPAR butterbeans, well drained
handful fresh Oregano leaves, coarsely chopped
handful flat Italian parsley, coarsely chopped
3 stems fresh Thyme, leaves stripped from stems
5 ml salt
freshly ground black pepper to taste
5 ml Rosemary and Olive seasoning
1 can SPAR diced tomato

Method

Preheat oven to 180ºC.
Gently fry the onion and garlic together in the heated oil.
Add in the remaining ingredients and combine.
Transfer into a SPAR Good Living 1.5 litre Round Glass Casserole Dish, and cover with its lid.
Bake for 30 minutes.

*Typical Nutritional Information (ready-to-eat)*	*Per 100g*	*Per serving (330g)*

Energy (kJ)	365	1205
Total protein (g)	4.6	15.2
Carbohydrate (g)	15.2	50.2
Total fat (g)	1.3	4.29
of which: Saturated fat (g)	0.21	0.69
Trans fat (g)	0.01	0.03
Mono-unsaturated fat (g)	0.85	2.81
Polyunsaturated fat (g)	0.23	0.76
Cholesterol (mg)	15.2	50.2
Dietary Fibre (g)	3.32	10.96
Total Sodium (mg)	233	769

Ladle into shallow bowls and serve fresh Portuguese bread rolls for your family to tear off and use for mopping up the juices while enjoying the meal.