SPAR Inpiration

Nutrition

Citrus Splash

Give your family a regular boost of Vitamin C, to help them ward off cold and flu bugs this season. There's nothing quite like the taste of freshly squeezed fruit juice.

Prep Time: 20 minutes

Ingredients

1 sack of SPAR Freshline oranges ( +-28 fruit)
5 large pink grapefruit
2 lemons

Method

Cut each fruit in half.
Squeeze all the fruit. As you dispense each batch of squeezed juice into a large jug, keep aside most of the pulp that did not drip through.
Refrigerate.

Only buy Navel oranges for squeezing, so you won't have to contend with pips.
The excess pulp can be spooned into empty grapefruit halves, to serve as throwaway bowls. Freeze them for an hour and drizzle SPAR honey over before serving. Children love this fruit-'slush' which serves as a fibre-rich fruit dessert.

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Low Carb Ice-Cream

A creamy and light ice cream that’s simple and delicious. Make the base recipe and then add the flavour of your choice. You don’t even need an ice cream maker.

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Nutrition

Citrus Splash

Ingredients

Method

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Low Carb Ice-Cream

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