Recipe for
Mega Lunch Muffin
Prep Time:
20 minutes
Cook Time:
25 minutes
This muffin contains vegetables, potatoes, cheese and fresh herbs for a lunch that will really fill you up. Great for active kids who need a lot of energy during the day.
Ingredients
(6 muffins)
BOWL 1
1 medium baby marrow, unpeeled and grated
1 small onion, grated
1 medium carrot, grated
250 ml cold, leftover mashed potato or butternut
30 ml FRESHLINE parsley or basil, chopped
125 ml SPAR plain double cream yoghurt
2 large SPAR eggs
30 ml SPAR sunflower oil
BOWL 2
250 ml whole wheat flour
250 ml SPAR cake flour
10 ml salt
125 ml oat bran
20 ml baking powder
40 g SPAR cheddar cheese, grated (80 ml)
Method
Preheat oven to 190ºC with oven shelf in centre position. Grease a SPAR GOOD LIVING 6-Cup non-stick Giant muffin pan.
Mix the ingredients for Bowl 1 and Bowl 2 separately. Pour Bowl 2 ingredients into Bowl 1 and mix gently with a wooden spoon to combine.
Spoon into the prepared muffin pan and bake in preheated oven for 20-25 minutes.
Prep Time:
Freeze these muffins individually in SPAR GOOD LIVING food storage containers, and take like this to the office. By lunchtime they are thawed, ready for a 20 second reheating in the office microwave oven.