What is Spirulina?

You may have heard of it before, but if you are not using this super-supplement then you are definitely missing out! Spirulina has been named as one of the best health products to add to your diet as it has many benefits for the whole body.

Where does it come from?

 Spirulina can be found in the blue and green algae at the bottom of sunlit bodies of water, such as certain rivers, lakes and ponds. It is then harvested and dried out, and either made into a powder or tablet form. The powder form can be added to a smoothie or juice, or taking it whole as a tablet with a glass of water. Luckily, the benefits of this amazing product far outweigh its taste!

Who should be taking it?

Spirulina is for everybody as it caters to so many health-related issues. It has a very high concentration of protein (great for vegetarians and vegans), and magnesium as well. For looking for a good detox, this supplement also naturally cleanses the body and improves digestion too. 

Benefits include:

  • It is a good source of protein 
  • It is a good source of iron and magnesium 
  • It has a large array of vitamins found in it, such as Vitamin A, E and B. 
  • Reduces blood pressure
  • Anti-ageing
  • Help build body mass when exercising
  • Healthy digestion
  • Natural cleanser
  • Reduces your body’s food cravings

Disclaimer: The information contained in this website is provided by the SPAR Group Ltd for general information purposes only. Any reliance you place on such information is therefore strictly at your own risk.