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Men: Eat better to live better
While women are often open to speaking about their health-related issues, many men are not. As the stress of life, both physicall...
Your diet can improve your eyes!
We’ve all grown up thinking carrots will help us see better in the dark, and there is truth to that! Certain nutrients can po...
All about Eggs
If you want to save your egg yolks after separating, preserve them by putting them in a small bowl and add two tablespoo...
Fussy Eaters: Hints and Tips
Making Food Fun Weekly Menu Ideas Creative Planning Tips Some time-saving ideas for quick and healthy meals f...
Fussy Eaters: Weekly Menu Ideas
Making Food Fun! Creative Planning Tips General Hints & Tips Making food look exciting and colourful is half t...
Fussy Eaters: Making food fun for kids!
Weekly Menu Ideas Creative Planning Tips General Hints and Tips As parents we all go through that difficult t...
The crumbling truth about osteoporosis
This rapidly growing disease not only affects the elderly worldwide, but younger generations too. This bone-weakening disease...
Identify healthier recipes!
We have introduced a new feature in our recipe section, to identify whether a recipe is low fat, ‘heart smart’, low salt or v...
Reinvent your recipes
Do you have a whole cupboard full of recipes you think are probably not the healthiest? Here’s some tips on how to take thos...
Uses for Bread
Stale bread crusts should be stored in a plastic bag in the freezer until you have accumulated enough to justify a food ...
Using Leftovers in the Kitchen
Get the most out of your grocery Rands by using leftovers wisely. Here are a few tips to get you started. Don't throw...
How to pick a watermelon
How to Pick a Watermelon – easy as 1, 2, 3 Look the watermelon over – you are looking for a firm, symmetrica...
Converting Grams to Mililitres
Often recipes call for quantities of ingredients in Grams or Mililitres. Here's a handy table to convert quantities of basic ing...
Holiday Food and Fun
Holiday-time need not be the cause of poor eating choices. By keeping your energy levels constant, and at the same time giving y...
Ways with Icing Sugar
Unless you are a professional baker, icing sugar isn’t something you use all the time. Here are some expert tips for using it lik...
Many of us battle to eat a balanced diet every day and proper portion sizes are important in achieving this. Many of us ba...
Lunch boxes should be made up of five basic categories: Dairy Starch & Protein Diluted fruit...
Making the most of fresh produce
A good way to ripen bananas is in a large plastic bag with either an apple or pear. The gas given off by these fruits p...
Salt - not just for seasoning
In ancient times, salt was prized as a precious commodity and it is easy to see why. Most commonly used today to add flavour to ...
Eight Sugar Tips
Everyone keeps sugar in their house. Here are some handy tips using this household staple. A teaspoon of suga...
Keep it lean
We should all choose lean meat for meals, but what is lean meat? Cuts like pork fillet and chicken breast which have reduce...
Cook steak like a chef
Learn how to achieve perfect results by cooking steaks professionally. When cooking a thick and good quality steak, like ...
Save soups from becoming too salty
This clever tip will remove salt from soups naturally. When preparing dishes like soups it’s very easy to accidently make...
Reheat pizza like a professional
Instead of being left with soggy pizza, bring back its freshness with this simple tip. Although reheating pizza in the mi...
Peel bananas properly
Learn how to peel a banana without any mess with this simple tip. The next time you peel a banana, save yourself the irri...
The secret to picking peppers
Just by looking, learn which peppers to use raw and which are better to cook with. It’s all about the bumps on the bottom...
Keep greens bright and fresh
Greens should be colourful and full of natural goodness, now you can keep them that way. Remember to never overcook green...
Cook fish without the fishy smell
Enjoy preparing fish without any unpleasant fishy odours. Everyone knows how good it is to eat fresh fish as part of your...
Tenderise tough meat in seconds
Try these easy tricks and enjoy more tender meat. When cooking with tougher and cheaper cuts of meat there are two simple...
Ripen avocados and other fruit easily
Keep fruit for longer or ripen it naturally with this easy method. When fruit begins to spoil it releases a natural...
Bring frozen baked goods back to life
Reheat bread, rolls, scones and other baked goods without making them go hard and rubbery. Giving baked goods that ...
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