• Showing results for all items
  • + Food
  • While women are often open to speaking about their health-related issues, many men are not. As the stress of life, both physicall...
  • We’ve all grown up thinking carrots will help us see better in the dark, and there is truth to that!  Certain nutrients can po...
  • If you want to save your egg yolks after separating, preserve them by putting them in a small bowl and add two tablespoo...
  • Making Food Fun Weekly Menu Ideas Creative Planning Tips Some time-saving ideas for quick and healthy meals f...
  • Making Food Fun! Creative Planning Tips General Hints & Tips Making food look exciting and colourful is half t...
  • Weekly Menu Ideas Creative Planning Tips General Hints and Tips As parents we all go through that difficult t...
  • This rapidly growing disease not only affects the elderly worldwide, but younger generations too. This bone-weakening disease...
  • We have introduced a new feature in our recipe section, to identify whether a recipe is low fat, ‘heart smart’, low salt or v...
  • Do you have a whole cupboard full of recipes you think are probably not the healthiest?  Here’s some tips on how to take thos...
  • Stale bread crusts should be stored in a plastic bag in the freezer until you have accumulated enough to justify a food ...
  • Get the most out of your grocery Rands by using leftovers wisely.  Here are a few tips to get you started. Don't throw...
  • How to Pick a Watermelon – easy as 1, 2, 3   Look the watermelon over – you are looking for a firm, symmetrica...
  • Often recipes call for quantities of ingredients in Grams or Mililitres.  Here's a handy table to convert quantities of basic ing...
  • Holiday-time need not be the cause of poor eating choices. By keeping your energy levels constant, and at the same time giving y...
  • Unless you are a professional baker, icing sugar isn’t something you use all the time. Here are some expert tips for using it lik...
  • Many of us battle to eat a balanced diet every day and proper portion sizes are important in achieving this. Many of us ba...
  • Lunch boxes should be made up of five basic categories:   Dairy Starch & Protein Diluted fruit...
  • A good way to ripen bananas is in a large plastic bag with either an apple or pear.  The gas given off by these fruits p...
  • In ancient times, salt was prized as a precious commodity and it is easy to see why.  Most commonly used today to add flavour to ...
  • Everyone keeps sugar in their house.  Here are some handy tips using this household staple.   A teaspoon of suga...
  • We should all choose lean meat for meals, but what is lean meat? Cuts like pork fillet and chicken breast which have reduce...
  • Learn how to achieve perfect results by cooking steaks professionally.   When cooking a thick and good quality steak, like ...
  • This clever tip will remove salt from soups naturally.   When preparing dishes like soups it’s very easy to accidently make...
  • Instead of being left with soggy pizza, bring back its freshness with this simple tip.   Although reheating pizza in the mi...
  • Learn how to peel a banana without any mess with this simple tip.   The next time you peel a banana, save yourself the irri...
  • Just by looking, learn which peppers to use raw and which are better to cook with.   It’s all about the bumps on the bottom...
  • Greens should be colourful and full of natural goodness, now you can keep them that way.   Remember to never overcook green...
  • Enjoy preparing fish without any unpleasant fishy odours.   Everyone knows how good it is to eat fresh fish as part of your...
  • Try these easy tricks and enjoy more tender meat.   When cooking with tougher and cheaper cuts of meat there are two simple...
  • Keep fruit for longer or ripen it naturally with this easy method.   When fruit begins to spoil it releases a natural...
  • Reheat bread, rolls, scones and other baked goods without making them go hard and rubbery.   Giving baked goods that ...