Preheat the top oven element until red hot. Place the meat on the rack of an oven roasting tray and grill 10 cm below the element, turning once during cooking time. For meat 2 - 21⁄2 cm thick:
RARE: 5 - 7 minutes in total
MEDIUM: 7 - 10 minutes in total
WELL DONE: 10 - 12 minutes in total

Grill the meat 10 cm above hot to moderate coals, using the same times as grilling. Meat tongs must be used instead of a fork to prevent piercing the meat and losing the juices.