Preheat the top oven element until red hot. Place the meat on the rack of an oven roasting tray and grill 10 cm below the element. Keep the oven door slightly open to let steam escape. For meat 2 - 21⁄2 cm thick:
RARE: 4 - 5 minutes in total
MEDIUM: 5 - 7 minutes in total
WELL DONE: 7 - 10 minutes in total