Preheat the top oven element until red hot. Place the sosaties on the rack of an oven roast- ing tray and grill 10 cm below the element, turning once halfway through cooking time. For meat 2 - 21⁄2 cm thick:
RARE: 5-7 minutes in total | MEDIUM: 7-10 minutes in total | WELL DONE: 10 - 12 minutes in total

Lightly oil a griddle pan or heavy-based frying pan and heat until smoking hot. Lower the heat then place the sosaties in the pan. Do not turn the sosaties until they are sealed and loosen on their own. Use the same times as for oven grilling. You may need to cook in batches.

Grill the sosaties on an oiled grill 10 cm above hot to moderate coals, using the same times as grilling. Meat tongs must be used instead of a fork to prevent piercing the meat and losing the juices.