FOR A HEALTHY LIFESTYLE THAT’S FULL OF FLAVOUR

Goulash Cubes

Our SPAR Select Goulash Cubes are made from ostrich meat making them a great choice for weight-conscious meat lovers who want to enjoy the flavour of a hearty goulash or stew in a healthier way.

COOKING INSTRUCTIONS

Ostrich Goulash Cubes should be seared (4 – 7 minutes) in 10 ml olive oil and 5 ml butter at high temperature to seal in natural juices. Do not overcook, best served medium.

Nutritional Value
of Ostrich Meat

  • Low in fat
  • High in protein
  • Low in collagen
  • A good source of biologically available iron
  • Low in kilojoules
  • SPAR Select only sources ostrich meat that is free from hormones and growth stimulants

Allergens

Ostrich meat does not inherently carry any known allergens.

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