After Gym Shake Gift Recipe

Looking for an inexpensive but thoughtful Christmas gift for your gym pals? This After Gym Shake mix is a perfect way to show you care without breaking the bank!


Prep Time

10 minutes

Cooking Time


Recipe Ingredients

  • 500 g box Future Life energy cereal, chocolate flavour
  • 500 ml SPAR  oats, processed finely on high speed
  • 500 ml SPAR fat-free milk powder

Recipe Method

  1. Combine all ingredients into an attractive jar.
  2. Create a label with the following instructions; "Recommended mixing: Combine 100 ml shake powder with 200 ml cold water"
  3. Cover the lid with some festive fabric andsecure with ribbon to which you have attached a scoop. 

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