/getattachment/e3f6462b-a6c0-4a50-8fa6-87f5f82de120/Tropical-Smoothie.aspx
Tropical Smoothie Recipe
Quick and easy smoothies - perfect for when you are on the move or perhaps not a lover of breakfast!
Recipe Ingredients
-
½ medium SPAR Freshline pineapple, peeled and roughly chopped (Canned SPAR pineapple pieces, drained, can be used out-of-season)
-
2 SPAR Freshline Kiwi fruit, peeled
-
300ml SPAR Passion orange drinking yoghurt
-
125ml apple juice
Recipe Method
-
Use a blender, food processor or stick-processor to whip together the ingredients from any recipe, until smooth and well mixed.
-
Serve in 2 large glasses.
Hints & Tips
Typical Nutritional Information (ready-to-eat)
|
Per 100g
|
Per Serving
360g
|
|
Energy (kJ) |
280 |
1008 |
|
Total protein (g) |
1.6 |
5.8 |
|
Carbohydrate (g) |
12.7 |
45.7 |
|
Total fat (g) |
0.6 |
2.2 |
|
of which: Saturated Fat (g) |
0.34 |
1.22 |
|
Trans Fat (g) |
0 |
0 |
|
Mono-unsaturated Fat (g) |
0.14 |
0.5 |
|
Polyunsaturated Fat (g) |
0.02 |
0.07 |
|
Cholesterol (mg) |
0 |
0 |
|
Dietary fibre (g) |
0.9 |
0.32 |
|
Total Sodium (mg) |
21 |
75.6 |
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