/getattachment/ddf73281-da37-448e-a2bb-122092de0330/Spiced-Bean-Salad.aspx
Spiced Bean Salad Recipe
Beans livened up with a variety of herbs and flavourings, transform themselves in a high-fibre, low-fat salad with wide appeal.
Recipe Ingredients
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410g can SPAR baked beans in tomato sauce
-
410g can SPAR Red kidney beans, drained
-
410g can SPAR chick peas, drained
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1 can SPAR lentils in tomato puree and brine, drained
-
1 SPAR Freshline red onion, sliced into half rings
-
Handful of SPAR Freshline coriander, rinsed and roughly chopped
Vinaigrette dressing
-
60ml SPAR olive oil
-
30ml SPAR brown vinegar
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10ml SPAR soy dipping sauce
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5ml SPAR Freshline crushed garlic
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5ml dried tarragon
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10ml dried parsley (or 50ml fresh, finely chopped)
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2ml SPAR Freshline crushed chilli (optional)
Recipe Method
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Toss the drained beans, lentils, onion and coriander together.
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Shake together all the ingredients for the dressing in a clean jar. Pour over the beans at least 20 minutes before serving to allow the flavours to develop. Serve when ready.
Hints & Tips
Typical Nutritional Information (ready-to-eat)
|
Per 100g
|
Per Serving
189g
|
|
Energy (kJ) |
627 |
1693 |
|
Total protein (g) |
6.7 |
12.7 |
|
Carbohydrate (g) |
15.4 |
29.1 |
|
Total fat (g) |
4 |
7.6 |
|
of which: Saturated Fat (g) |
0.55 |
1.03 |
|
Trans Fat (g) |
0 |
0 |
|
Mono-unsaturated Fat (g) |
2.49 |
4.71 |
|
Polyunsaturated Fat (g) |
0.64 |
1.20 |
|
Cholesterol (mg) |
0 |
0 |
|
Dietary fibre (g) |
6 |
11.34 |
|
Total Sodium (mg) |
90 |
170.1 |
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