Recipe for Ratatouille with Parmesan & Pumpkin Seed Crumble

Prep Time:

20 minutes

Cook Time:

25 minutes
A rich vegetable stew, packed with seeds and nuts for a hearty and filling vegetarian meal.


  • 30 ml SPAR Extra Virgin Olive Oil
  • 1 clove garlic, crushed
  • 500 g SPAR Frozen Ratatouille Mix
  • 1 x 410 g can SPAR Tomato and Onion Mix
  • 10 ml SPAR White Sugar
  • 25 g SPAR Cake Wheat Flour
  • 25 g SPAR Butter, diced
  • 15 ml cold water
  • 40 g fresh whole wheat breadcrumbs
  • 40 g SPAR Marksbury Select Grana Padano Cheese, freshly grated
  • 25 g SPAR Mixed Nuts, chopped
  • 25 g SPAR Pumpkin Seeds
  • 15 ml fresh thyme leaves


  1. Preheat the oven to 190 °C.
  2. Heat the olive oil and fry the garlic until soft and fragrant. Add the frozen vegetables and toss in the heated oil until defrosted.
  3. Add the tomato and onion mix and sugar. Bring to the boil. Simmer for 5 minutes.
  4. Transfer the mixture to a small, deep baking dish.
  5. Meanwhile, put the flour in a bowl and rub in the butter using your fingertips. Sprinkle cold water over the mixture and combine with a fork to make large crumbs. Stir in the breadcrumbs, cheese, nuts, seeds and thyme.
  6. Sprinkle the crumble mixture on top of the ratatouille. Bake for 15 - 20 minutes until the topping is golden brown and all the vegetables are tender. Remove from the oven and leave to stand for 3 - 4 minutes before serving.

Related Products

  • tomato & onion mix
    Canned Vegetables
  • extra virgin olive oil
    Speciality Oil
  • pumpkin seeds
    Dried Fruit & Nuts
  • mixed nuts, raw
    Dried Fruit & Nuts
  • marksbury select grana padano
  • frozen ratatouille mix
    Frozen Vegetables

Save for later

Email this recipe's ingredients
Click here to enter an extra message...

Share on facebook

  • Combining the winning benefits of broccoli and forms of dairy in one crunchy supper salad!
  • A light and refreshing way to get your morning started and get some of your five-a-day.
  • These versatile and tasty snacks are welcome from cocktail parties to braais. Try these three easy but different ways of serving them.
  • These delicate buns are full of the tangy, zesty flavour of lemon and orange with poppy seeds for extra interest.
  • Use chicken fillets (so you pay just for what you eat), with a variety of everyday household sauces, all cooked together using minimal electricity, for an economical dish for the whole family!
  • Impress your family and friends this winter with this delicious cleverly plated dish.
  • A perfect side-dish and a welcome new face at a braai, instead of the usual pap and sous or potato salad. This recipe will feed a crowd of friends. Samp and beans, combined together, is an excellent source of protein. In fact it is one of the only meals that provide a complete protein which means that it contains all the essential amino acids.
  • Everyone can enjoy this refreshing summer beverage, without the guilt. Enjoy on a balmy summer evening on the patio, or round the swimming pool on a hot day.
  • Tender grilled steak, with a coconut-cream sauce, form the basis of a stylish, deliciously light salad supper.
  • Summer is the perfect time to cook outdoors using your SPAR Good Living kettle braai -take the heat from the kitchen and enjoy time in the garden with the family.
  • A rolled and de-boned leg of lamb is perfect to serve for a celebration Easter lunch. Once in the oven or on the braai, it needs no attention until it is ready to serve, leaving you plenty of time to socialise.
  • Making your own rusks is easy with this simple recipe that combines the fresh flavour of cranberry with rich, nutty coconut.
  • A timeless classic that satisfies the ‘sweetest tooth’. Don’t be put off by the lengthy looking instructions, as they are in fact simple to follow. This makes a large batch which keeps well in the fridge, because we know everyone will want more.
  • This unusual desert is worth the effort. Great for a dinner party dessert to impress your foodie friends.
  • This classic dessert is simple, chic and delicious. It is also great for the waistline!
  • These moist vegetable burger patties are a delicious and economical option for a hearty vegetarian meal.
  • A frozen, creamy coffee dessert inspired by the Italian classic. You can make this dessert well in advance and simply decorate on the day it is needed.
  • As a parent involved on a school committee, or a member of a social group, you may need to bake a large batch of scones for a fundraiser event. Here's the prefect quick and economical recipe.
  • Tender chicken, baby potatoes and seasonal vegetables, slowly simmered in a creamy sauce - perfect for effortless outdoor entertaining or camping.
  • Children especially, will love this great way to liven up, enrich, and extend a fruit flavoured jelly!
  • Keep the treat tin filled with homemade fare, for active children asking for a quick treat during the school holidays.
  • This is the perfect recipe for a kids party. This large cake is ideal for decorating to fit any party theme.
  • Enjoy this simple Diwali treat in less than 30 minutes.
  • Looking for an alternative to chips and nuts as a snack to serve? Try these soft pretzels with a mild mustard or other dipping sauce.
  • A perfect light summer meal which combines the flavours of chicken, ginger and lime with smooth banana and fiery chilli.
  • Spoil mom on her special day with a scotch pancake served with sweet cream cheese and pears.
  • A delightfully different salad in a Mediterranean style, to enjoy one its own as a vegetarian meal or with a selection of cold meats.
  • A lovely, light summer lunch which would be perfect with a chilled glass of dry white wine or a glass of chilled, sparkling water with a slice of lime.
  • A delicious, tropical fruit salad featuring bananas, pineapple, grapes and crunchy almonds in a yoghurt and chutney dressing. • This salad is full of fibre and natural flavour. Bananas are a good source of energy, packed with calcium for strong bones; potassium for muscle cramps and tryptophan which is converted into the ‘happy hormone’ serotonin.
  • Make a delicious brunch or light meal with eggs,courgettes and chicken, given an added zing with peppadews.

Have you tried this recipe?