/getattachment/8c63cd68-2b01-4d3c-8428-820aff34b8d0/Pork-Stir-Fry.aspx

Pork Stir Fry Recipe

Serve this versatile pork stir-fry with brown basmati rice as a main course, or enjoy it as a delicious lunch-time wrap filler.

Difficulty

Prep Time

15 minutes

Cooking Time

15 minutes

Serves

4
Print Recipe

Recipe Ingredients

  • 5ml  SPAR olive oil
  • 1 medium onion, sliced into thin half- rings
  • 5ml  fresh garlic and ginger mix
  • 500g SPAR Tender and Tasty pork stir-fry strips
  • 250g  sliced button mushrooms
  •  30ml  SPAR honey
  •  30ml  SPAR lemon juice
  • salt and freshly ground black pepper to taste

Accompaniments

  • 50g pack SPAR Freshline rocket
  • 1 large avocado, peeled and sliced or cubed
  • ½ small  pineapple, peeled and finely cubed

Recipe Method

  1. In a SPAR Good Living non-stick pan, coated with cooking spray, sauté the onion in the olive oil until tender.
  2. Add the garlic and ginger mix, and cook briefly before adding the pork strips and stir-frying them.
  3. Add in the mushrooms and cook until tender. Stir in the honey and lemon juice.
  4. Check for seasoning, using salt sparingly.
  5. Serve either on a bed of cooked SPAR basmati rice, or divide between and roll into warmed, 8 SPAR Freshline brown wraps, using the accompaniment ingredients  inside too, or as a side-salad.

Hints & Tips

Chicken breast stir-fry strips may be substituted for the pork.
Using stir-fry ingredients that are high in moisture, help in reducing the amount of fat required for successful stir-frying.
The honey and lemon juice may be substituted with 60 ml SPAR pineapple chutney.

Typical Nutritional Information (ready-to-eat) Per 100g  Per Serving  (375g) 
Energy (kJ) 510 2601 
Total protein (g) 9.6 36 
Total fat (g) 3 11.3 
of which: Saturated fat (g) 1.24 4.7 
     Trans fat (g) 0 0 
     Mono-unsaturated fat (g) 2.23 8.4 
     Polyunsaturated fat (g) 0.45 1.7 
Cholesterol (mg) 19 71.3 
Dietary fibre (g) 1.3 4.9 
Total sodium (mg) 68 255 

Other recipes we thought you might like

Rooibos infused Ginger Beer Gammon

Cranberry and White Chocolate Squares

Lettuce Wrap with Falafel

Creamy Whole-Wheat Porridge

South Africa   Copyright © SPAR. All rights reserved.

Website by Codeo.co.za | Terms & Conditions | Cookie Policy

We Care About Your Privacy

We use cookies to improve your experience on our website. By continuing to browse, you agree to the use of cookies on our website. To find out more see our cookie policy.

×