/getattachment/f610af1f-0ffc-4f9b-aee5-a88c95b1a858/Oat-and-Almond-Breakfast-Smoothie.aspx
Oat and Almond Breakfast Smoothie Recipe
Quick and easy smoothies - perfect for when you are on the move or perhaps not a lover of breakfast!
Recipe Ingredients
-
50g SPAR natural almonds
-
50g SPAR instant oats (1 sachet)
-
2ml ground cinnamon
-
125ml SPAR low fat vanilla flavoured yoghurt
-
300ml SPAR low fat milk
-
15ml SPAR honey
Recipe Method
-
Use a blender, food processor or stick-processor to whip together the ingredients from any recipe, until smooth and well mixed.
-
Serve in 2 large glasses.
Hints & Tips
Typical Nutritional Information (ready-to-eat)
|
Per 100g
|
Per Serving
280g
|
|
Energy (kJ) |
661 |
1850.8 |
|
Total protein (g) |
5.4 |
15.1 |
|
Carbohydrate (g) |
16.4 |
45.9 |
|
Total fat (g) |
7 |
19.6 |
|
of which: Saturated Fat (g) |
1.54 |
4.31 |
|
Trans Fat (g) |
0 |
0 |
|
Mono-unsaturated Fat (g) |
3.68 |
10.3 |
|
Polyunsaturated Fat (g) |
1.36 |
3.81 |
|
Cholesterol (mg) |
5 |
14 |
|
Dietary fibre (g) |
1.9 |
5.32 |
|
Total Sodium (mg) |
44 |
123.2 |
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