Oat and Almond Breakfast Smoothie Recipe

Quick and easy smoothies - perfect for when you are on the move or perhaps not a lover of breakfast!

Difficulty

Prep Time

5 minutes

Cooking Time

Serves

2

Print Recipe

Recipe Ingredients

50g SPAR natural almonds
50g SPAR instant oats (1 sachet)
2ml ground cinnamon
125ml SPAR low fat vanilla flavoured yoghurt
300ml SPAR low fat milk
15ml SPAR honey

Recipe Method

Use a blender, food processor or stick-processor to whip together the ingredients from any recipe, until smooth and well mixed.
Serve in 2 large glasses.

Hints & Tips

Typical Nutritional Information (ready-to-eat)	Per 100g	Per Serving 280g
Energy (kJ)	661	1850.8
Total protein (g)	5.4	15.1
Carbohydrate (g)	16.4	45.9
Total fat (g)	7	19.6
of which: Saturated Fat (g)	1.54	4.31
Trans Fat (g)	0	0
Mono-unsaturated Fat (g)	3.68	10.3
Polyunsaturated Fat (g)	1.36	3.81
Cholesterol (mg)	5	14
Dietary fibre (g)	1.9	5.32
Total Sodium (mg)	44	123.2

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