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Greek Brinjal Burgers Recipe

These moist vegetable burger patties are a delicious and economical option for a hearty vegetarian meal.

Difficulty

Prep Time

10 minutes

Cooking Time

25 minutes

Serves

YIELD: 4

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Recipe Ingredients

Preheat oven to 190 ºC. Grease a medium shallow oven dish.
Gently fry the onion and garlic in a SPAR Good Living non-stick frying pan. Add the brinjal immediately after grating it, and stir-fry lightly. Set aside to cool slightly.
Stir in the remaining ingredients. Divide the mixture into 4 equal amounts, directly onto the prepared oven dish. Use a spoon to gently shape them into rounds. Brush lightly with SPAR olive oil or coat with olive oil spray.
Bake for 20-25 minutes.

The savoury rice may be substituted with day-old breadcrumbs, but the result will not be as delicious.

Typical Nutritional Information (ready-to-eat)	Per 100g	Per Serving (210g)
Energy (kJ)	545	1144.5
Total protein (g)	5	10.5
Carbohydrate (g)	17.4	36.5
Total fat (g)	3	6.3
of which: Saturated fat (g)	1.29	2.7
Trans fat (g)	0	0
Mono-unsaturated fat (g)	0.76	1.6
Polyunsaturated fat (g)	0.41	0.86
Cholesterol (mg)	31	65.1
Dietary fibre (g)	3	6.3
Total Sodium (mg)	274	575.4