Citrus Splash

Give your family a regular boost of Vitamin C, to help them ward off cold and flu bugs this season. There's nothing quite like the taste of freshly squeezed fruit juice.

Difficulty

Prep Time

20 minutes

Cooking Time

Serves


Ingredients

  • 1 sack of SPAR Freshline oranges ( +-28 fruit)
  • 5 large pink grapefruit
  • 2 lemons
 
 

Method

1. Cut each fruit in half.
2. Squeeze all the fruit. As you dispense each batch of squeezed juice into a large jug, keep aside most of the pulp that did not drip through.
3. Refrigerate.

Hints & Tips

Hints and tips: Only buy Navel oranges for squeezing, so you won't have to contend with pips.
The excess pulp can be spooned into empty grapefruit halves, to serve as throwaway bowls. Freeze them for an hour and drizzle SPAR honey over before serving. Children love this fruit-'slush' which serves as a fibre-rich fruit dessert.