/getattachment/d1f79033-42be-4ba9-ba47-a2b7626c68d4/Courgette-and-Chicken-Frittata.aspx
Courgette and Chicken Frittata Recipe
Make a delicious brunch or light meal with eggs,courgettes and chicken, given an added zing with piquanté peppers.
Recipe Ingredients
- 200g baby marrows, trimmed
- olive oil
- 4 chicken breasts,thinly sliced
- 1 onion, halved and thinly sliced
- ¾ jar piquanté peppers, drained and sliced
- 100g feta, diced
- 75g frozen peas,defrosted
- 8 eggs, beaten
Recipe Method
- Preheat the grill to high.
- Peel the baby marrows into thin strips using a vegetable peeler. Coat with olive oil and season with salt.
- Heat a griddle or frying pan until hot, then cook the marrow strips for about 7 mins until softened and golden.
- Meanwhile, heat some olive oil in a 29cm-diameter frying pan with an oven-proof handle.
- Cook the onion until softened then add the chicken and sauté on a gentle heat until cooked through.
- Remove the marrows from the heat and add to the onion and chicken.
- Scatter the sliced piquanté peppers, feta and peas into the pan.
- Season the egg mixture well then pour into the pan, tilting to ensure the egg covers the filling.
- Allow to cook for 3-4 minutes until the egg starts to firm up.
- Transfer the pan under the hot grill and cook for a further 5 minutes until the egg is firm all the way through.
- Allow to cool slightly then slide out onto a board.
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