/getattachment/6e1ba534-d5a3-458f-8518-f6c8ffb6c29c/Blueberry-Salad.aspx

Blueberry Salad Recipe

Blueberries are packed with essential vitamins and minerals.

Difficulty

Easy

Prep Time

15 minutes

Cooking Time

Serves

2

Recipe Ingredients

  • 1 bag SPAR Freshline salad greens, wash & dried
  • 1 cup SPAR Freshline blueberries
  • 1 SPAR Freshline avocado, sliced
  • ½ SPAR Freshline English cucumber, chopped
  • ¼ cup  SPAR dried cranberries
  • 4 tablespoons sunflower seeds, roasted
  • 2 tablespoons walnuts, roasted 

Blueberry balsamic dressing

  • ½ cup olive oil
  • ¼ cup blueberries
  • 1/3 cup SPAR  balsamic vinegar
  • 2 tablespoons SPAR Dijon mustard
  • 2 tablespoons red wine vinegar
  • 1 tablespoon SPAR honey
  • 1 teaspoon salt 
  • 1/8 teaspoon black pepper

Recipe Method

  1. In a blender combine all dressing ingredients and blend until smooth. Set aside.
  2. Place lettuce into a big salad bowl
  3. Top with avocado, blueberries, cucumber, cranberries, sunflower seeds and walnuts.
  4. Drizzle dressing over the salad and toss well.

Hints & Tips