/getattachment/81499126-2b80-4e47-a555-2e9aa3d491b8/Banana-and-Bran-Smoothie.aspx
Banana and Bran Smoothie Recipe
Quick and easy smoothies - perfect for when you are on the move or perhaps not a lover of breakfast!
Recipe Ingredients
-
2 SPAR Freshline Bananas
-
6 SPAR pitted prunes
-
75ml SPAR toasted high fibre bran (50g)
-
500ml SPAR low fat milk
-
20ml SPAR strawberry jam
Recipe Method
-
Use a blender, food processor or stick-processor to whip together the ingredients from any recipe, until smooth and well mixed.
-
Serve in 2 large glasses.
Hints & Tips
Typical Nutritional Information (ready-to-eat)
|
Per 100g
|
Per Serving
300g
|
|
Energy (kJ) |
340 |
1020 |
|
Total protein (g) |
2.9 |
8.7 |
|
Carbohydrate (g) |
12.5 |
37.5 |
|
Total fat (g) |
2 |
6 |
|
of which: Saturated Fat (g) |
1.08 |
3.24 |
|
Trans Fat (g) |
0 |
0 |
|
Mono-unsaturated Fat (g) |
0.62 |
1.86 |
|
Polyunsaturated Fat (g) |
0.19 |
0.57 |
|
Cholesterol (mg) |
5 |
15 |
|
Dietary fibre (g) |
0.3 |
0.9 |
|
Total Sodium (mg) |
40 |
120 |
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