/getattachment/ee1e7eca-5227-469d-85c5-7fc425a2f2b0/Banana-Braai-Salad.aspx
Banana Braai Salad Recipe
A delicious, tropical fruit salad featuring bananas, pineapple, grapes and crunchy almonds in a yoghurt and chutney dressing.
• This salad is full of fibre and natural flavour. Bananas are a good source of energy, packed with calcium for strong bones; potassium for muscle cramps and tryptophan which is converted into the ‘happy hormone’ serotonin.
Cooking Time
no cooking required
Recipe Ingredients
-
440 g can SPAR pineapple chunks, well drained
-
2 medium bananas, peeled and sliced
-
small bunch black or green seedless grapes, rinsed
-
100 g SPAR almonds
-
5ml peri peri spice
-
175 ml SPAR plain low fat yoghurt
-
25 ml SPAR pineapple chutney
-
salt to taste
Recipe Method
1. Combine the fruit and nuts in a salad bowl.
2. Blend the yoghurt, chutney and salt. Pour this dressing over the fruits.
3. Serve chilled as is, or on a pillowpak of SPAR Freshline salad leaves.
Hints & Tips
Pour the drained pineapple syrup into 3 plastic lolly moulds and freeze them. These are popular with the children on hot summer days as an alternative to ice cream.
|
Typical Nutritional Information (ready-to-eat) |
Per 100g |
Per Serving (215g) |
|
Energy (kJ) |
482 |
1036.3 |
|
Total protein (g) |
2.4 |
5.2 |
|
Carbohydrate (g) |
15.7 |
33.8 |
|
Total fat (g) |
3 |
6.5 |
|
of which: Saturated fat (g) |
0.93 |
2 |
|
Trans fat (g) |
0 |
0 |
|
Mono-unsaturated fat (g) |
2.19 |
4.7 |
|
Polyunsaturated fat (g) |
0.64 |
1.4 |
|
Cholesterol (mg) |
1 |
2.2 |
|
Dietary fibre (g) |
1.5 |
3.2 |
|
Total sodium (mg) |
151 |
324.7 |
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