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Banana Braai Salad Recipe

A delicious, tropical fruit salad featuring bananas, pineapple, grapes and crunchy almonds in a yoghurt and chutney dressing. • This salad is full of fibre and natural flavour. Bananas are a good source of energy, packed with calcium for strong bones; potassium for muscle cramps and tryptophan which is converted into the ‘happy hormone’ serotonin.

Difficulty

Prep Time

10 minutes

Cooking Time

no cooking required

Serves

Serves: 5 - 6
Print Recipe

Recipe Ingredients

  • 440 g can SPAR pineapple chunks, well drained
  • 2 medium bananas, peeled and sliced
  • small bunch black or green seedless grapes, rinsed
  • 100 g SPAR almonds
  • 5ml peri peri spice
  • 175 ml SPAR plain low fat yoghurt
  • 25 ml SPAR pineapple chutney
  • salt to taste

Recipe Method

1. Combine the fruit and nuts in a salad bowl.
2. Blend the yoghurt, chutney and salt. Pour this dressing over the fruits.
3. Serve chilled as is, or on a pillowpak of SPAR Freshline salad leaves.

Hints & Tips

Pour the drained pineapple syrup into 3 plastic lolly moulds and freeze them. These are popular with the children on hot summer days as an alternative to ice cream.

Typical Nutritional Information (ready-to-eat)  Per 100g Per Serving (215g) 
Energy (kJ) 482 1036.3 
Total protein (g) 2.4 5.2 
Carbohydrate (g) 15.7 33.8 
Total fat (g) 3 6.5 
of which: Saturated fat (g) 0.93 2 
     Trans fat (g) 0 0 
     Mono-unsaturated fat (g) 2.19 4.7 
     Polyunsaturated fat (g) 0.64 1.4 
Cholesterol (mg) 1 2.2 
Dietary fibre (g) 1.5 3.2 
Total sodium (mg) 151 324.7 


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