/getattachment/161844d9-7f01-42d8-9aea-f32684f733a7/Banana,-Peanut-Butter-and-Honey-Shake.aspx
Banana, Peanut Butter and Honey Shake Recipe
Quick and easy smoothies - perfect for when you are on the move or perhaps not a lover of breakfast!
Recipe Ingredients
-
2 SPAR Freshline Bananas
-
5ml vanilla essence
-
20ml SPAR honey
-
10ml SPAR smooth peanut butter- no added sugar
-
2ml ground nutmeg
-
500ml SPAR low fat milk
Recipe Method
-
Use a blender, food processor or stick-processor to whip together the ingredients from any recipe, until smooth and well mixed.
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Serve in 2 large glasses.
Hints & Tips
Typical Nutritional Information (ready-to-eat)
|
Per 100g
|
Per Serving
110g
|
|
Energy (kJ) |
875 |
962.5 |
|
Total protein (g) |
4.9 |
5.4 |
|
Carbohydrate (g) |
31.4 |
34.5 |
|
Total fat (g) |
1.3 |
1.43 |
|
of which: Saturated Fat (g) |
0.21 |
0.23 |
|
Trans Fat (g) |
0 |
0 |
|
Mono-unsaturated Fat (g) |
0.24 |
0.26 |
|
Polyunsaturated Fat (g) |
0.57 |
0.63 |
|
Cholesterol (mg) |
0 |
0 |
|
Dietary fibre (g) |
12.4 |
13.6 |
|
Total Sodium (mg) |
3 |
3.3 |
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