Banana, Peanut Butter and Honey Shake Recipe

Quick and easy smoothies - perfect for when you are on the move or perhaps not a lover of breakfast!

Difficulty

Prep Time

5 minutes

Cooking Time

Serves

2

Recipe Ingredients

  • 2 SPAR Freshline Bananas
  • 5ml vanilla essence
  • 20ml SPAR honey
  • 10ml SPAR smooth peanut butter- no added sugar
  • 2ml ground nutmeg
  • 500ml SPAR low fat milk

Recipe Method

  1. Use a blender, food processor or stick-processor to whip together the ingredients from any recipe, until smooth and well mixed.
  2. Serve in 2 large glasses.

Hints & Tips

 Typical Nutritional Information (ready-to-eat)
 

 Per 100g
 

Per Serving
110g

Energy (kJ) 875 962.5
Total protein (g) 4.9 5.4
Carbohydrate (g) 31.4 34.5
Total fat (g) 1.3 1.43
of which: Saturated Fat (g) 0.21 0.23
     Trans Fat (g) 0 0
     Mono-unsaturated Fat (g) 0.24 0.26
     Polyunsaturated Fat (g) 0.57 0.63
Cholesterol (mg) 0 0
Dietary fibre (g) 12.4 13.6
Total Sodium (mg) 3 3.3