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30 minutes or less

Spoil dad this Fathers' Day with this perfectly simple recipe for the children to cook, while mom prepares his favourite dess...

Creepy-Crawly Halloween Party

Have a Halloween themed kid's party with these cobweb cupcakes and wormy slushy drink! The cupcakes are also great for a Spiderm...

Creamy Whole-Wheat Porridge

Send your family off to school and work with a tummy-full of this warm nourishing porridge that makes a welcome change from the o...

Baking for your loved ones is a great feeling. Spread the love to your canine family members with these savoury dog biscuits.

Low in animal fat, and full of flavour if cooked correctly, ostrich can serve as a regular alternative to red meat.

Grilled Winter Fruit

Using seasonal fruits when they are available is economical and environmentally friendly. This warm, winter dessert is colourful ...

Celebration Cocktail!

A festive cocktail in Christmas (and SPAR) colours. This cocktail was designed for SPAR's birthday celebration and we thought we...

Chilli Fish-Cakes

A can of economical, nutritious pilchards can be turned into a tasty family meal with the addition of a few simple ingredients.

Brownie Biscuits

This has to be THE easiest chocolate and peanut cookie recipe ever! Try them for the next school bake sale.

SPAR Club Sandwich

A layered deli-style sandwich featuring chicken and cheese flavoured with pesto and red onion.

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