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"salad" 2 hours or less

Roast Chicken with Lemon and Rosemary couscous stuffing

Give your traditional roast chicken an update with this delicious couscous stuffing.

Roast Moroccan lamb with carrot ribbon salad

A North African inspired lamb dish with a colourful salad to complement the rich flavours.

Warm Butternut and Sweet Potato Salad

When the weather is at an in-between stage; perhaps too cool for salads, but not warm enough for just hot cooked vegetables. Comb...

Ziploc Omelettes

This is a super idea for camping or when you have guests staying over. Individual, easy to make omelettes, one pot and minimal wa...

Thai Style Prawn Parcels

A novel way to serve a prawn noodle dish. Each helping is wrapped in an individual cellophane parcel that guests open at the tabl...

Smoked Chicken And Pesto Pasta

Smoked chicken, pesto and asparagus gives this creamy dish a light, springtime feel. Excellent served with a good Sauvignon Blanc.

Quick Chicken and Bacon Pie

Ready made puff pastry and deli-cooked chicken makes this pie a breeze to prepare but tastes like you've been slaving away for ho...

Seafood Symphony

A twist on the traditional paella using convenient ingredient choices available in SPAR stores, for an all-on-one dish cooked and...

Spicy Beans And Polenta

A delicious and quick meatless meal making use of protein-packed canned beans, cooked in a creamy spicy sauce, for the whole fami...

Chilli Fish-Cakes

A can of economical, nutritious pilchards can be turned into a tasty family meal with the addition of a few simple ingredients.

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