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"salad" 30 minutes or less

Marinated Button Mushrooms, Baby Spinach & Bacon Salad

Raw spinach is bursting with vitamins and minerals. When you add marinated, juicy mushrooms and a sprinkle of crispy bacon you've...

Lamb Chops and Lemony Couscous Salad

Enjoy the Middle Eastern flavours of harissa coated, crispy lamb chops with a zesty lemon couscous salad.

Chorizo, Green Bean and Soft Boiled Egg Salad

A filling, warm salad with spicy chorizo and soft eggs in a honey mustard dressing.

Summer Pasta Salad

A filling salad of pasta and seasonal asparagus,baby marrows and sugar snap peas in a zesty orange dressing.

Hot Sweet Potato Salad with a Cherry Salsa

Sweet potatoes are a rich source of vitamins and fibre. Serve them as a colourful, hot side dish with jalapenos and cherries.

Pasta Melon Salad

This is a salad with a difference. Use lasagne sheets to wow your guests or family.

Thai Fish Burgers

Switch to fish burgers for a delicious change. These Asian inspired patties are fresh, and different.

Orange and Fennel Prawns on Braai with Fresh Rocket Salad

Get into the holiday mood early this year with zesty prawns on the braai. Teamed up with a healthy salad, it’s a meal you are su...

Beef Enchiladas

Whether it’s just the family or a relaxed dinner with friends you will love this easy to prepare dish. Team it up with a fresh, ...

Spatchcock Chicken with Vegetables

Need an easy meal solution quickly? Try this! SPAR have already done the work so all you need to do is throw together some veget...

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