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Monkey Gland Sauce Recipe

There’s nothing more South African than Monkey Gland Sauce! Slather it onto a perfectly braaied piece of steak and enjoy with a crunchy salad and some spicy onion rings!

Difficulty

Easy

Prep Time

10 minutes

Cooking Time

45 minutes

Serves

Makes 2 cups

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Recipe Ingredients

1 SPAR freshline onion, grated
2 SPAR freshline garlic cloves, finely chopped
1 Tbsp (15ml) SPAR freshline ginger, grated
3 Tbsp (45ml) SPAR Tomato Paste
Big pinch of SPAR Chilli Flakes
1 can of SPAR Diced Tomatoes
1 cup (250ml) of SPAR Chutney
3 Tbsp (45ml) Worcestershire sauce
1 tsp (5ml) SPAR Signature Selection Cayenne Chilli Sauce
2 Tbsp (30ml) red wine vinegar
2 Tbsp (30ml) SPAR Brown Sugar
2 Tbsp (30ml) SPAR Olive Oil

Recipe Method

Heat the oil in a pan and fry the onion, garlic and ginger for a few minutes or until soft and sweet.
Add the tomato paste and cook for a minute.
Add the rest of the ingredients and simmer for 30 minutes.
Season to taste and serve with braaied steak.