SPAR's My Home Gym
Welcome to SPAR’s My Home Gym, an 8 week exercise programme designed to be done in the comfort of your home.
The programme has been put together by a registered biokinetist and is based on 3 sessions per week for 8 weeks with cardio days in between. Videos will outline the programme and demonstrate each exercise plus there are printable guides below to assist with stretching, warming-up, cardio and readiness.
Click on the intro video to hear more and then follow the daily exercise videos.
Downloadable Guides
Exercise Readiness Questionnaire
A quick personal questionnaire to confirm that you are ready to start
the programme
Download
Introduction to the Programme
An overview to explain how to follow the programme
Download
Warm-Up
Your how-to guide on the best way to warm-up before exercising
Download
Exercise Reference Sheet
Your easy to follow reference guide to remind you what each exercise is
Download
Cardio Plan
Your cardio guide for the days in between the exercise programme
Download
Stretching
Your how-to guide on the best way to stretch before exercising
Download
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