South Africa
{{ store.PhysicalAddress }}
{{ store.TelephoneNumberFormatted }}
You have no favourite stores, tap the button below to find and favourite your SPAR.
Featured
At SPAR we believe that taking the time to appreciate and enjoy great food and company is an important part of our lives. In this section of the site we give tips on how to stay healthy and active.
In ancient times, salt was prized as a precious commodity and it is easy to see why. Most...
A good way to ripen bananas is in a large plastic bag with either an apple or pear. The...
Lunch boxes should be made up of five basic categories: Dairy Starch & Protein...
Many of us battle to eat a balanced diet every day and proper portion sizes are important in...
Unless you are a professional baker, icing sugar isn’t something you use all the time. Here...
Holiday-time need not be the cause of poor eating choices. By keeping your energy levels constant...
Often recipes call for quantities of ingredients in Grams or Mililitres. Here's a handy...
How to Pick a Watermelon – easy as 1, 2, 3 Look the watermelon over – you...
Get the most out of your grocery Rands by using leftovers wisely. Here are a few tips to...
Stale bread crusts should be stored in a plastic bag in the freezer until you have...
Do you have a whole cupboard full of recipes you think are probably not the healthiest? ...
We have introduced a new feature in our recipe section, to identify whether a recipe is low...
South Africa Copyright © SPAR. All rights reserved.
SEO by IMS | Terms & Conditions | Cookie Policy
We use cookies to improve your experience on our website. By continuing to browse, you agree to the use of cookies on our website. To find out more see our cookie policy.